Hey I’m Jourdain, owner of Podium Physical Preparation. I have an extensive background within Strength and Conditioning spanning 7 years worth of experience. Formerly I was Head of Strength and Conditioning for Cambridge Rugby who play their Rugby in the Championship. Also notably I have worked for Northampton Saints RFC, The Royal Ballet Company, Warwick University, Bedfordshire University and also with a variety of elite sports people in a private setting. Previously also lecturering in Strength and Conditioning at St Mary’s University Twickenham, which is world reknowned for its S&C education. During my career I have been lucky enough to work with a broad spectrum of people, including novice to international athletes from over 30 different sports, ranging from 12-55. Further to this, I have been coaching 11 years in total after developing a passion for coaching through Boxing and Football from a young age, this is where the aspiration to develop the physical side of performance began.

I am highly passionate about helping those around me, hence my love for coaching and teaching. I have helped people reach international level competition, recover from injuries and also become the healthiest versions of themselves.