Performance. Rehabilitation. Results.

Delivering high caliber, science backed training to help you perform when it matters.

The aim of Podium Physical Preparation

I started Podium Physical Preparation to give everyone access to high level performance and rehabilitation, comparable to that within pro sport. I believe that these services shouldn’t be restricted to those within pro sport, but should be shared with anyone looking to better themselves. The aim is to provide every client with the high level, science backed and individualised training based on their needs. This whilst also providing education as to the ‘why’ behind what they are doing, and how to do it. In providing this every client should feel that they could walk into any gym and have a great, effective training session.

About me

Hey I’m Jourdain, owner of Podium Physical Preparation. I have an extensive background within Strength and Conditioning spanning 7 years worth of experience. Formerly I was Head of Strength and Conditioning for Cambridge Rugby who play their Rugby in the Championship. Also notably I have worked for Northampton Saints RFC, The Royal Ballet Company, Warwick University, Bedfordshire University and also with a variety of elite sports people in a private setting. Previously also lecturering in Strength and Conditioning at St Mary’s University Twickenham, which is world reknowned for its S&C education. During my career I have been lucky enough to work with a broad spectrum of people, including novice to international athletes from over 30 different sports, ranging from 12-55. Further to this, I have been coaching 11 years in total after developing a passion for coaching through Boxing and Football from a young age, this is where the aspiration to develop the physical side of performance began.

I am highly passionate about helping those around me, hence my love for coaching and teaching. I have helped people reach international level competition, recover from injuries and also become the healthiest versions of themselves.

Testimonials

Packages Available

1 to 1 sessions

  • Bespoke training for you and your goals

  • Long term plans drawn up so you know exactly how you are going to achieve your goals

  • Individualised performance testing

  • Sessions in private facility

  • All programming provided with this

  • 24 Hr access to me through phone calls/messaging

    Pricing

  • £50 per session

  • £190 x 4 sessions

  • £380 x 8 sessions

Small Group Sessions

  • Sessions for up to four people

  • Bespoke training for the groups goals

  • Individualised performance testing

  • Sessions in a private facility

  • Group programming provided with this

  • 24 Hr access to me through phone calls/messaging

    Pricing

  • £70 per session

  • £260 x 4 sessions

  • £480 x 8 sessions

Hybrid Programming

  • A flexible approach to your development

  • Meet once a month in my facility to review programme and address new programme

  • Weekly check ins

  • 24 Hr acess to me through phone calls/messaging

    Pricing

  • £125 per month

Remote Programming

  • Bespoke programmes to meet your needs

  • Monthly check ins via Zoom/platform of your choice

  • Weekly checkins via messaging

  • 24 Hr access to me through phone calls/messaging

    Pricing

  • £100 per month

Squad Sessions

Highly customisable package that can fit the needs of your club this could include;

  • Gym based training

  • Field based training

  • Programming

  • Testing and monitoring

Back to @uniofbeds_sspa to give a key note speech at the Dissertation Poster Conference a few weeks back. Hopefully the students learnt something from my journey so far, and feel more comfortable approaching a life of employment or self employment!
Congratulations to client @dlander95 today on a new marathon PB! 3 hrs 10 mins 🏃‍♂️💨 Really happy with how the lead up to this went, don't think we could've done a much better job! Now onto another Hyrox prep 😅🤪
8 week retest it was today, great to see the work @t.clarkey_8 has been putting in paying off. Not only asymmetries down to an acceptable level after what has been a really long rehab elsewhere, but markers of strength and power up from where we sta
Rehab should not be easy, and every rep should not be perfect. Spoke about this with @the_joap this morning and how he's still progressing on his previously injured right side. You can't expect positions that caused pain/discomfort/fear to suddenly

Contact us.

Please fill out the form with any questions you have, or to book your free consultation and I will get back to you as soon as possible. No question is too big or small, so please do not hesitate to get in touch. Also feel free to send me an email directly or give me a call on the details provided below.

Jbbsnc@gmail.com
07788636061